Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

Good balance, strength, and a sturdy gait keep us mobile and independent as we age. How long you can balance on one leg could reflect your health, according to a new study. There are other quick, ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Aging brings on a barrage of changes to the mind and body — all of them seemingly happening at once. This bombardment makes it difficult to measure how well our bodies are holding up to the test of ...

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

How easily you can go from sitting on the floor to standing could hint at your risk of early death, a new study suggests. How easily you can sit down and stand up from the floor without using your ...

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

How long a person can stand -- on one leg -- is a more telltale measure of aging than changes in strength or gait, according to new research. How long a person can stand -- on one leg -- is a more ...

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