As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

'Grandma activities' seeing resurgence as people look for tech-free ways to unwind If you’ve been feeling overwhelmed — or find yourself doom scrolling for hours — you might consider ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

TAIPEI, Jan. 7, 2026 /PRNewswire/ -- TaiSPO, Taiwan's Sports and Fitness Exhibition, will take place from March 25–28 at Taipei Nangang Exhibition Center Hall 2. Continuing the spirit of "Stay Fit, ...

How many times have you returned from a fabulous vacation only to find that your clothes have mysteriously shrunk? Maybe it’s time to give your vacation a makeover. Instead of spending a week stuffing ...