A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

“Why is the abdominal region the most popular and sought after in terms of perfection for women?” asks a journalist in her email to me. A quick look at some of the most recent magazine covers verifies ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Forget stomach crunches and fad diets! Flatten your stomach – effortlessly! In Lake Tahoe, locals and tourists, gain belly fat during the winter because they eat more and move less. The problem is the ...