With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for ...

Women interested in becoming or staying fit, strong and healthy are encouraged to sign up for the Strong Women Program. Hand and ankle weights are used in this strength training program and women age ...

The Strong Women Program was developed by Miriam Nelson, PhD, an associate professor at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University. The Strong ...

The spring Strong Women Community Program is set for April 1 through May 22. Classes will be held in Viroqua, Westby and in La Farge depending on registration numbers. This session will be an ...

Leaders of a Pittsburgh after-school mentoring program say joining the national Girls Inc. network will bring more opportunities to local elementary school girls and beyond. Strong Women, Strong Girls ...

The Strong Women Community Program will again be offered in the new year in Vernon County starting Jan. 13, 2015, and continuing through April 2, 2015. Classes will be held in Viroqua and Westby ...