You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

Pulses or dals are a staple food in India, which is also known as the diabetes capital of the world. According to experts, ...

Zero-sugar drinks are everywhere, but are they truly better for you? Cardiologist Dr Dmitry Yaranov explains why diet beverages may not be as safe as they seem.

Millions of Americans struggle with unpredictable blood sugar swings that leave them feeling exhausted, moody, and constantly battling cravings. The rollercoaster of glucose highs and lows doesn’t ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone else, Gans says. (In fact, Cording points out that even people with type 2 ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

If the last three years have taught us anything, it’s that health should always be our top priority. As we emerge in this new post-pandemic world, consumers have become hyper-aware of how diet and ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? It's easy to be fooled by packaging that screams "natural" or "low-fat," but often these claims hide the sweet ...

Maintaining healthy blood sugar levels is essential for overall health and disease prevention. Foods high in protein, fiber, and certain micronutrients can support blood sugar control. To manage your ...