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20-min fat-blasting HIIT intense workout to lose weight

These high-intensity routines help raise calorie burn while supporting sustainable weight loss. #HighIntensityWorkout #WeightLossTips #FitnessInsights ...

I tried this 7-minute intense core workout — here’s what happened to my abs

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

For women doing strength training or intense workouts, higher protein intake can be suitable

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...
Rolling Out

Scientists reveal the best time to workout for max results

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...