Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

When it comes to your arms, your biceps and triceps are the stars of the show. They are what fills up the sleeves of a form-fitting T-shirt, and the muscles most dudes want to build. (The next time ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets, and a finisher your arms won’t forget for the rest of the week. In his Pump Club newsletter earlier this ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

When it comes to boosting muscle growth, you can't overlook the effectiveness of classic exercises. While the gym offers a plethora of exercises to enhance muscle size and definition, the ...