Experiencing gas and bloating is uncomfortable and can even be painful. Taking over-the-counter medicines can help relieve the pain, but if you want a more natural approach, yoga could be of ...

It also composes the mind. Supta Matsyendrasana or Spinal Twist: It improves digestion, flexibility and is good for the spine. Also helps combat fatigue Balasana or Child Pose: It helps to strengthen ...

Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and stretches the spine and hips. Cobra Pose (Bhujangasana): Strengthens the lower back muscles and improves spinal ...

Spanning from hip to hip and back to front, the pelvic floor muscles are pivotal for your body's overall structure. These muscles support your reproductive and excretory organs. A healthy pelvic floor ...

BHUBANESWAR: The sky came falling down on Jaya Tedone in 2013 when she was afflicted by a severe bout of malaria and left paralysed by its complications. Six years on, she is not only back on her feet ...