Experiencing gas and bloating is uncomfortable and can even be painful. Taking over-the-counter medicines can help relieve the pain, but if you want a more natural approach, yoga could be of ...

Regular practice of the Wind-Relieving pose stimulates the digestive system and improves bowel movements. It also relieves gas, bloating and gastrointestinal issues. Supine Spinal Twist is one of the ...

Supine Spinal Twist (Supta Matsyendrasana): Releases tension in the lower back and stretches the spine and hips. Cobra Pose (Bhujangasana): Strengthens the lower back muscles and improves spinal ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Legs Up the Wall Pose (Viparita Karani) – Improves blood flow and calms the mind for better relaxation. Cat-Cow Pose (Marjaryasana-Bitilasana) – Loosens tight muscles and promotes deep, rhythmic ...