“I’m not cold. I’m not cold.” I repeat as I stand in the 7C water, remembering to focus on my breathing. I bob around a little, dropping down so the water is up to my neck. I decide to go for it – to ...

Well, it seems as though winter has come early this year because it! Is! Cold! One of our favorite ways to really warm up once those brisk temps hit is booking a sauna sesh. Not only will you get nice ...

From icy plunges to communal saunas, Nordic heat-and-cold rituals are becoming one of the fastest-growing global wellness trends.

The Studland Bluetits Chill Swimmers are a community group that meet socially to enjoy the benefits of saunas At Studland Bay in February, the sun peaks behind a haze, the sea is a cool seven degrees ...

Scroll through social media and it might seem like saunas and cold plunges are miracle cures. Fans claim they boost immunity, burn fat, relieve pain, and even improve mood. But according to experts, ...

Saunas and cold plunges have been around for a long time, but similarly to trends like red light therapy, these practices have begun making big waves in the holistic health world. Opposites in some ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the pros and cons. Joshua Cox-Steib is a sociologist and freelance writer. He ...