In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Kettle Swing is a great golf exercise that incorporates a hip hinge movement. When done correctly, the kettle swing is a great exercise to build explosive hip power. This is basically a very advanced ...

This video introduces the “magic moves” of golf — simple, effective drills you can practice right at home to build a ...

In this video, we break down what might be the best golf practice drill ever. We demonstrate how this simple routine sharpens ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

View post: The Workout Approach That Keeps Celebrities Fit Year-Round View post: This Bestselling Wine Advent Calendar Is the Perfect Way to Celebrate the Holidays—and It’s Under $80 The Kettlebell ...

Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn! A study by the American Council on Exercise found that the average person burns ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

Hands down, the swings are the best part of every playground, which is why this ab workout is so much fun. Using nothing but the swings, you’ll maximize your abdominal burn, strengthening your core as ...