When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

SALISBURY — Everyone could probably use some techniques or tips to reduce stress. A recent visit from a mindfulness expert offered those tips and more to attendees at the Rowan County Chamber Power In ...

In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...

In a world where everyone seems to be rushing, scrolling, or multitasking, stillness can feel like a luxury. For parents and children alike, the constant noise—both external and internal can take a ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the most mentally overwhelmed generation. Yet, quietly and steadily, a new shift ...

SALISBURY — The Rowan Chamber of Commerce announced that Tara Nylese, of “Ten Minute Mindfulness” prominence, will speak at the Power In Partnership (PIP) breakfast on Thursday, Dec. 14, 7:30 a.m. at ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

In the thick of cold and flu season in the winter, U.S. death rates have ranged 8% to 12% higher than in warmer months, according to the Environmental Protection Agency (EPA). Given this higher risk, ...