Lyn Lamoure runs calisthenics during a Cardio Tennis class at Davis Senior High School in Davis, Calif. Perhaps you should consider Cardio Tennis. It’s not your leisurely recreational court game.

Many people consider tennis their workout. If you want to be at the top of your game without risking injury, you should train to play. That means zeroing in on the key components of a successful ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to maintain peak fitness year-round. Her performance and fitness coach, Jason ...

We focus a lot on pushing and pulling at the gym. Rotational strength and power are often overlooked. This area of fitness helps us perform daily activities like putting on a seat belt, opening and ...