Workouts for tennis should move the body in all directions, trainer Luke Worthington said. Most gym equipment and workout classes only focus on moving forwards and backwards, he said. It's important ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

We focus a lot on pushing and pulling at the gym. Rotational strength and power are often overlooked. This area of fitness helps us perform daily activities like putting on a seat belt, opening and ...

Swim your way to better fitness. Swimming is ideal crosstraining to give your body a break from the pounding of tennis. “It’s non-weight-bearing, but you can improve aerobic and anaerobic fitness, ...

The coronavirus pandemic may have forced tennis great Rafael Nadal to shelter in place at his home in Mallorca, but it didn’t stop him from competing. To get his game fix, he used two lawn chairs as a ...

From individuals to organizations, weekend warriors to professional players, minute observations to big-picture ideas, tennis has been top of mind across the board over the past two years. “I feel ...