Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...

Soren, the Red-tailed Hawk, lives at Audubon and can be seen year-round in her outdoor wildlife habitat. My wife started practicing a daily gratitude meditation a while back, and it’s something that ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...