Our core is one of our most important sections of our body for keeping the rest of our body functioning well. That being said, it can be the easiest and the hardest area to work. Easiest because ...

When is the last time you focused strictly on your midsection? If you work out regularly – three to five times a week – it’s safe to say you are doing a fair amount of core work, even if it is ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself ...

Regardless whether physical fitness is a top priority in your life, most know that the strength of the body comes from the core. Our balance, stability and power starts in the middle, and works itself ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for an exercise that will amp up your abs routine, look no further. The Russian twist ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...