The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You have exact markings for your distance every 100 meters, and you’re not facing ...
Living a healthy lifestyle is easier said than done. We love sourdough bread, hamburgers, and french fries. With so many food choices, fitness routines, and conflicting advice out there, staying on ...
If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...
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