If you're watching your waistline, salad is probably a staple in your diet. But did you know you can inadvertently turn your smart choice into a fat trap? The culprit could be your salad dressing. For ...

When it comes to shopping it should always be buyer beware! Everyone at some time or another has been duped when making a purchase. Fortunately, we have the sage advice of nationally recognized ...

As we continue our series on psychology and nutrition, we come to the topic of foods that pose as healthy options but can end up being anything but good for you, especially if consumed in medium to ...

I am on another diet this summer (groan!) but am determined to make it work this time. However, I hate eating salads without any dressing on them, but these can be really high in fat. Is there a ...

I don't have a particular favourite brand of low fat dressing, although I have found the Marks and Spencer's Honey Mustard dressing to be rather good as the recipe is naturally low in fat rather than ...