The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

All living beings, big or small, are formed through the hard work of many different cells. To keep the body ready for any challenge, cells need to be dynamic. Often, this means the same types of ...

We're big fans of eccentric training here at MH. In fact, we have several guides on how to focus on the eccentric phase of ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...