Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

"It's just like one of those pregnancy bellies!" I said to the woman next to me, whom I had just met only minutes before. "...Those what?" She asked, not unexpectedly, probably hoping I was not ...

In a world inundated with self-help books, motivational seminars, and life coaches promising the keys to a better you, perhaps it's time to challenge the very essence of the self-improvement culture.

BUFFALO, N.Y. – We get better as we age. That’s the general theme of a novel study by a University at Buffalo psychologist who examined narrative self-transcendence in the life stories of a group of ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...

Humanistic therapy is a form of psychotherapy that emphasizes the importance of authenticity. It goes beyond treating symptoms and focuses on understanding the whole and unique person. Humanistic ...

Why do we develop an aversion to the all-too-human experience of feeling our feelings? Here are 10 questions to know how often you invalidate your own emotions. Emotions are more than just fleeting ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.