There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active. Matthew Stork is a ...

The perfect song can lift your spirits and put you in the right mood to accomplish your goals. Spotify has some amazing workout songs that you'll want to add to your play list that are perfect to run ...

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a new study suggests listening to music during a standard ...

Volunteers reported enjoying intense exercise most when upbeat music was playing, compared with when they heard a podcast or nothing. By Gretchen Reynolds Cuing up some Calvin Harris or Macklemore ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...