If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers -- those colorful cylinders often tucked into the corners of fitness facilities or home gyms -- are used for self-- myofascial release, which is essentially a form of self-massage. The ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

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Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential ...

If I had to come up with one piece of equipment that can be the most effective in treating a vast array of ailments, it would be the foam roller. This simple piece of foam can be found across the ...

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