Brad: Now, this is our best information if you're a senior and you're concerned about increasing leg strength, blood flow, and improving your balance. Mike: So we're going to show you three functional ...

Boosted heart health aside, we learned from tons of people who purchased the TrailBuddy hiking sticks — which are the highest-rated pair of trekking poles on Amazon — that they offer additional ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...

My number of daily steps plummeted when I moved out of a walkable city and began working from home. I bought a walking pad nearly two years ago to try to get my steps back up, and I use it every day ...

Engineers at CU Boulder are tapping into advances in artificial intelligence to develop a new kind of walking stick for people who are blind or visually impaired. Think of it as assistive technology ...

Engineers at the University of Colorado Boulder are tapping into advances in artificial intelligence to develop a new kind of walking stick for people who are blind or visually impaired. Think of it ...