Most people approach their 7-day vegetarian meal plan by focusing on what they’re giving up rather than optimizing what they’re adding. Here’s the thing – your digestive system operates on predictable ...

This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

Chances are you’ve heard of HelloFresh before—this meal kit company has become a big name and for good reason: This delivery service boasts a whole lot of flexibility. Subscribers can choose from ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. With many of us still stuck at home, turning to a meal ...

A vegan diet eliminates all animal products, including meat, dairy and eggs, and focuses on plant-based foods and drinks instead. Unlike vegetarians, who may still consume dairy or eggs, vegans remove ...

I used to think vegetarian meal planning was just about swapping chicken for chickpeas. Turns out, I was completely missing the point. Your body processes plant nutrients totally differently ...