In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

Hops At Home is a 30-day at home workout program designed to help increase your vertical leap. With the purchase of the ...

It turns out that jumping exercises are considered best for building stronger bones. The key, they say, is to hit the ...

Are you looking to shake up your exercise routine? At Summit, they're taking workouts vertical. 'Eat.See.Play' reporter Taryn Jones takes on the rock climbing wall. But with no ropes or harnesses, ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...