“It really takes your average walk and ups your game ten-fold,” the star shared.

With age, we gain the wisdom to work smarter, not harder, and the weighted vest embodies that notion perfectly. These wearable weights are gaining popularity among midlife women—including women’s ...

Christopher Gaffney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

While it’s always fun to buy a new smartwatch or a pair of cushioned running shoes, making sure you have the best warm clothing, like fleece-lined tights, can help you enjoy running and keep your ...