Welcome to this empowering Full Body stretch Vinyasa Yoga flow designed to transform your life after 40, where we focus on ...

Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks. Bloating, mood swings, cramps…. (It doesn’t get much more ...

In a city with glow-in-the-dark aerobics and Drake-themed fitness classes, you’d think rooftop yoga would be more commonplace. It isn’t, really, and that’s why yoga instructor Jake Ferree is taking ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.