Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more At the moment, we’re experiencing those ...

The frustrating cycle of hitting snooze and struggling through mornings despite adequate sleep duration affects millions of Americans. This disconnect between sleep quantity and morning alertness has ...

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most effective at helping you kick that snooze button habit. But did you know ...

You might not spend much time thinking about your pillows, but they can make a huge difference to your nighttime comfort and the quality of your sleep. As such, you owe it to yourself to carefully ...

From using jet lag apps to soundproofing your room, Dr. Shelby Harris, psychologist and director of sleep at Sleepopolis, joins TODAY to share her tips for waking up refreshed amid the holiday ...

Not everyone is a morning person. However, if you often struggle to wake up in time or start your days feeling unrefreshed, it could pose a problem – especially if want to run at your best and have a ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of generations past? Our grandparents didn’t have sleep trackers or motivational ...