Starts at 60

Dance, swim or walk? The most beneficial workouts for over-60s

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
CNET

Fitness Experts Weigh In on Whether Walking Actually Counts as Exercise

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...
Men's Health on MSN

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...