Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors ...

TAYLOR: TIME FOR 11 FITNESS. I HAVE TIFFANY FOWLER FROM THE HARBOR EAST FITNESS. >> I BROUGHT HER TODAY. WE'D LIKE STHO YOU A FULL BODY WORKOUT WITH THE MEDICINE BALL. THIS TOOL HELPS YOU COMBINE ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.