This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar. This plan ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

When it comes to losing weight, dieting can often feel like it's synonymous with giving up your favorite foods. Maybe you've got to skip that spaghetti because carbs are off limits, or the chocolate ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

Planning home-cooked meals can help you reach your health and weight loss goals. In fact, research supports that eating at home more versus going out may help you naturally consume fewer daily ...