Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Angela, who got into better shape using ChatGPT as her personal trainer in 30 days, than she did in 2 years at the gym, ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

Running for weight loss is as much of a mental journey as it is a physical one. Oftentimes, it’s a process that puts too much ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Powerful new obesity drugs like Wegovy and Zepbound have changed how we treat weight and chronic disease. Yet their real promise may lie in the restored belief that we can meaningfully improve our ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...