Lifting weights won’t turn you into a different person, but it can absolutely enhance your sexual health. Strength training improves blood flow throughout the body, critical for sexual function and ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

SAN FRANCISCO--(BUSINESS WIRE)--Tonal, the world’s smartest home gym and personal trainer, today announced Smart Flex, a revolutionary way to get stronger using variable resistance made possible by ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...