‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

Place your hands on your hips. Take a step forward with one leg. Bending both knees, lower your body as far as you can. Then use your legs to bring yourself up to start position. Remember to complete ...

Being a former gymnast, I'd like to think my balance and stability are still on point. In reality, though, I'm not as nimble as I used to be (she says as a mid-twenty-something), so I'm always up for ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.