The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

Gut health experts explain how coffee stimulates a bathroom run (caffeine's not the only contributor) and whether you can control it.

Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...