Imagine the extra time you’d have if you didn’t waste eight hours a day sleeping. More time for work, family and fun. Uh oh. Looks like you’re already hallucinating. What would be the short-term ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

Scientists have weighed in on the importance of getting enough sleep as they reveal the issues 6 hours or less can cause ...

Medically reviewed by Daniel Combs, MD Key Takeaways Getting less than six hours of sleep a night can increase your risk of high blood pressure (hypertension).It does so by affecting your body's ...