For years, fat was cast as the villain, the thing to cut, fear, and avoid. But science has slowly rewritten the story. Fat isn’t the enemy; it’s the quality and balance that matter. The right fats don ...

Ghee (often referred to as liquid gold) and clarified butter share several similarities. Both can be used for sautéing or roasting vegetables and meats (because of their higher smoke points), as a ...

A registered dietitian explains how to make ghee, what to use it for, and why it's so good for you. Basically everything you need to know. While it’s a staple of Ayurvedic cooking, here in the States, ...

In the pursuit of long, thick, and healthy hair, most Indian women are no strangers to traditional remedies. Two staples from Indian kitchens - ghee (clarified butter) and mustard oil, have been ...