Medically reviewed by Jamie Johnson, RDN When you experience digestive issues, such as diarrhea or constipation, the type of ...

If you remember back to the Ye Olde times of your probationary period, you might remember the hazardous materials-operations level training segment. In that class, instructors said a whole bunch of ...

Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how to add each to your diet.

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

Everyone knows the importance of a daily diet rich in dietary fibre. However, did you know that fibres are of two types- soluble fibre and insoluble fibre? According to a study published in the ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

Soluble fibre plays a crucial role in promoting better gut health. It is known for its ability to dissolve in water, forming a gel-like substance that helps soften stools and regulate bowel movements.

Dear Dr. Donohue: Can you please explain fiber? Labels say "soluble" fiber and "insoluble" fiber. Some just say "dietary" fiber. I guess what I need is soluble fiber. Please clear this up for me. -- N ...

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