Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

As the transfer saga of the summer goes on, the player at the centre of it is left with one task: keep himself as fit as possible so that when a resolution is eventually found, he’s ready to go — no ...

When it comes to the names of types of training, it’s easy to get them confused, too; particularly resistance, strength, and weight training.These three types of training “are very interchangeable,” ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...