Box-jump training allows a football player like Jones to work out his glutes, quads, and calves while also improving his balance. After all, a messy landing could lead to a nasty fall.

Create a workout for your goals: Your goals should determine how and what type of box jumps you do. If you're starting out, you may only focus on the "jump," then step down.

The box jump is a great plyometric exercise that helps you work on your coordination, as well as your explosiveness when you're jumping. Hence, it can be applied to any sport ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

The box jump is an overrated exercise that shouldn't be assigned for beginners as a cardio challenge. Try these three alternatives to hone leaping power.

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English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King first appeared on PetHelpful on May 27, 2025 This story was originally reported by PetHelpful on May 27, 2025, where ...

CrossFit Open workout 21.2 has been announced, and it is a ladder of dumbbell snatches and box jump-overs. The Open is a three week virtual competition. CrossFit releases a workout, and ...