Researchers at Leipzig University and Martin Luther University Halle-Wittenberg have investigated a previously unknown ...

Indian adults are already insulin resistant, 1 in 5 women has PCOS, 1 in 8 has endometriosis and a lot of people are struggling with fatty liver but don't even know it,” the nutritionist explains. So ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...

Salmon is a huge winner. “Unlike leaner fish, salmon is rich in both protein and healthy fats, giving you the double benefit ...