Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

The Push-up, Squat, and Lunge are not just exercises—they are the blueprints for a life free from dependency. By committing ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When it comes to ...

Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Squats and lunges are a staple of many great workouts, but they aren't gentle on the knees. If you're looking to take some strain away from your lower-body joints, try this low-impact full-body ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what. Fortunately, there are plenty of thigh exercises out there to help you achieve ...

a sweat in as well, okay? So we're gonna start off with a warm-up, right? Jumping jacks to begin with. 30 seconds on the clock. Just to warm our bodies up, here we go. On a nice pace in this one guys.