You may feel trapped in a job or relationship where you feel miserable but don't see a way out. Here are some suggestions for ...

Maybe you feel stuck in a job you hate or a relationship that long ago went stale. Feeling trapped is like being at the bottom of a well where you can see the sky but realize that you can’t get out.

How do you learn how to be happy and successful when you're feeling this way all the time ... There is a real fear of not being good enough linked to depression. This can often originate from a ...

The key to a better mood could be in your fridge. We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to ...