A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Nutrition plays a powerful role in longevity, and Dr Deora says a plant-based approach can help boost health, reduce disease risk and enhance quality of life.

Cut your portion of chicken in half and add an extra helping of stir-fried broccoli to the side. Prep a big pot of vegetarian chili to eat for lunch for the week. Swap that tub of whey protein for a ...

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

The longevity diet encourages eating whole fruits and vegetables, and limiting meat. Experts explain how to follow it, the benefits, and who should try it.

Ahead, learn more about how a vegan diet can help manage menopause symptoms and improve your overall health. Can Vegan Diets Help Offset Menopause Symptoms? According to Lisa Schultz, a certified ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...