Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...
A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.
In this idiosyncratic debut program, Isabelle and Laura Hof—who run workshops teaching the breathing and meditation exercises that their father, Wim Hof, uses to endure extreme cold—explore how women ...
Falmouth Packet on MSN
Cornwall takes the plunge with rapidly growing Wim Hof health and wellbeing group
It is helping Cornish residents build mental and physical resilience through breathing exercises, cold exposure, and mindset training ...
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