Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Joseph Fiennes is set to play Dutch extreme athlete Wim Hof in 'The Ice Man' from writer Jeff Pope. By Alex Ritman U.K. Correspondent Hof got his nickname ‘The Iceman’ by breaking a number of records ...

Truthseekers: Put yourself in the expert hands of certified WHM Instructor John Whitaker to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

What if conditioning yourself to withstand extremely cold temperatures was the secret to a healthier—maybe even happier and more peaceful— life? In the second episode of Netflix's new six-part series ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

Cold. Intense. Life changing. In this MW180 Special, I spend 15 minutes in a freezing ice bath guided by the one and only Wim Hof — and it turned out to be one of the most powerful experiences of my ...