A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Wim Hof’s position on big-big-name celebrities like Jim Carrey, Harrison Ford and Tom Cruise is that they are going to help take him and his far-out, revolutionary, health-restoring way of deep ...

WATCH: Wim "The Iceman" Hof Sets Record for Full Body Ice Immersion on Guinness World Records Day A Norwegian man known as Wim "The Iceman" Hof came all the way to New York City to celebrate Guinness ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

What if conditioning yourself to withstand extremely cold temperatures was the secret to a healthier—maybe even happier and more peaceful— life? In the second episode of Netflix's new six-part series ...

During his Round 4 heat at the Fiji Pro, Kelly Slater was spotted in between waves practicing a breathing technique from Dutch stuntman, Wim Hof. The exercises are said to help manipulate the nervous ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...