By now you may be tired of all this winter weather, or maybe you're feeling a little down with all the snow. But is it just the "winter blues" or something more serious?

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

Feeling the winter blues? Learn five simple daily habits to ease Seasonal Affective Disorder symptoms and find out when to ...

Experts say there are ways to combat seasonal affective disorder, better known as SAD. They involve exercise, good sleep, social interactions and a positive outlook. The shortest day of the year is ...

10 best SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the ...

As the days grow shorter and temperatures plunge, you may be feeling more sluggish or moody. You may call it the "winter blues," but it's actually a kind of depression called seasonal affective ...

Although the days are getting longer and the air becoming warmer, the Seasonal Affective Disorder season will continue for several weeks. SAD is a prolonged period of depression tied to seasonal ...

The winter season can be a magical time when you spend lots of time with your loved ones while watching the cozy snowfall ...

🗓️ On 25 January, Aldi will launch a Wellness Lamp priced at £19.99, targeting Seasonal Affective Disorder (SAD) sufferers.

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight -- plus months of frigid temperatures -- people who live in northern Europe and above the Arctic Circle ...