While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

It may almost feel like clockwork, the dropping temperatures mirroring your decreased energy and dampening spirit. It may be ...

Regular exercise, sunlight, good sleep and social connection are key to beating the winter blues. View on euronews ...

By Toi Degree N.C. Cooperative Extension As winter settles in and daylight hours shrink, millions of Americans are grappling ...

"When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we're less ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

Feeling the winter blues? Learn five simple daily habits to ease Seasonal Affective Disorder symptoms and find out when to ...

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

SAD is a mood disorder associated with the shorter days and reduced sunlight during winter; it can also manifest during the ...

Hone Health reports that seasonal affective disorder may be influenced by hormone imbalances, affecting mood and energy ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...