Here are some simple and creative ways to fight off seasonal depression.

Your home should be a space that supports you, especially in the winter. These design tips can make your life a little ...

If you struggle with your mental health in winter, you're not alone.

Using a pseudo-scientific formula, the third Monday in January was determined to be the “bluest” day of the year, marked by ...

It’s the most wonderful time of year — for seasonal depression. The colder months have officially entered the chat, and everything isn’t so sunshine and daisies anymore. Many people feel the shift in ...

Blue Monday 2026 falls on Jan. 19. While experts call it a marketing myth, the winter blues are real. Here is how Ontario ...

After a stretch of frigid weather and with “Blue Monday” now in the rearview, a local Canadian Mental Health Association worker is reminding people that winter can be tough, but small routines can ...

Counselors say January is the most depressing month of the year, as longer nights disrupt our circadian rhythms.

Blue Monday, the third Monday of January, is known as the saddest day of the year, driven by post-holiday blues, dreary ...

New analysis shows 1 in 3 Americans experience winter depression symptoms, far higher than the 5% with diagnosed seasonal affective disorder ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...

Snowflakes, cozy blankets, and hot cocoa—images of winter often evoke a cheerful glow. Yet for many children, ...